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Guided Journal + Ultimate Planner
Naturally curious, I am constantly seeking answers to develop and grow.
I was motivated to create this book and planner to help other women benefit from some of the wisdom I've received from the many incredible people I've encountered along my journey, whether it be by chance, study, or experience.
This book is full of the advice I have found to be most helpful, and the advice of a carefully curated group of women whose inspiration is invaluable.
Ultimate Planner
This Goal Setting Ultimate Planner allows you to create and track meaningful goals while proactively organising your days, weeks, and months.
You will be prompted to reflect on your life and set values that support your journey to living your optimal life. Suitable for women and men.
Contributors
This journalling book was put together with the help of these amazing women
Sarah Devine
Sarah's greatest blessing in life is to be a mum to three children, (Angel) Gabby, Patrick and Harry. In 2015 her world was shattered when her beautiful daughter, Gabby gained her angel wings at 13 years. Sarah continues her daughter Gabby’s legacy, together with her husband and family, by running the Starlit HOPE Charity which was founded by Gabby in February 2013. Gabby’s goal was to put smiles on the faces of sick children in hospital by spreading Random Acts of Kindness (RAK) in children's wards all over New Zealand. Today, Starlit HOPE provides support for kids with serious illness and their families by providing financial help, boredom packs, and various other RAK projects.
Joanna Walden
Joanna is a consciousness visionary, transformation coach, speaker, and author of The Inside Hustle: A Mystical Misfit’s Travel Adventure Into The Unknown. Based in Auckland, New Zealand, Joanna teaches Heart Technology, reconnecting clients with their true selves and transforming them into a new state of being so they can experience more fulfilment, alignment, and flow in all areas of their lives.
Simone Denny
Simone is an international purpose coach, mind detox practitioner, mindfulness facilitator, and speaker based in Auckland, New Zealand. She empowers people to find and live their purpose by creating themselves from the inside out. Simone supports her clients to create effective mindset strategies, emotional agility, and gain clarity on their purpose and life direction.
Dr Vanessa Wong
Dr Vanessa Wong is a specialist in psychiatry who combines her conventional medical training with a functional medicine approach and is based in Hong Kong. She uses nutritional therapy, meditation, stress management, herbal and nutrient supplements, and health technologies in a systematic way to achieve lasting health outcomes for her clients. She is board-certified by the International Board of Lifestyle Medicine and is a Fellow of the Australasian Society of Lifestyle Medicine. She is also a registered practitioner with the Integrative Medicine for Mental Health and a certified Functional Genomic Analysis practitioner.
Jenny Lee
Jenny is a professional educator who works mainly with reluctant learners and special-needs students (especially those with autism) and their families or schools. Her journey so far includes coaching her own son, who has autism, and supporting her husband, who lives with tetraplegia. Jenny loves serving the people of her awesome community in Rotorua, New Zealand, in a number of different roles.
Dr Tanya Furstenberg
Tanya Furstenburg is a clinical psychologist with more than 25 years’ experience and runs a private practice called Attune Psychology with her husband George in Rotorua, New Zealand. She has a passion for the role that relationships play in wellbeing and works mostly with couple and parent-child relationship difficulties.
Sarah Devine
Toni is rescuer of Op Shop gems and the go-to for costume parties,. She has always been fascinated by interior design and architecture. She completed her Interior Design Degree at the Art Institute of California and is dedicated to helping people to find the confidence to make intentional design choices. Toni encourages people to connect with what they truly love and helps them to have faith in their unique expression of self.
Emma Peters
Emma is a sought-after makeup artist with nearly three decades in the industry and is based in Auckland, New Zealand. She is the founder of Aleph Beauty, a customisable makeup range that she created based on her vision of sustainable, cruelty-free, high-performance beauty. Throughout her career, Emma has endeavoured to find makeup that lives up to her values of supporting the health of the planet and its inhabitants.
Tracey Cross
Tracey is a financial services legal specialist with a passion for the empowerment and financial wellbeing of women. Based in Auckland, New Zealand, she specialises in financial services law, regulation, good governance, strategy development and risk and business planning, advising both Boards and businesses.
Alita Blanchard
Alita is a certified Conscious Parent Coach, Women’s Circle and Rites of Passage facilitator and a trauma-informed practitioner. Based in the NSW Central Coast, Australia, she is the owner of The Aware Mama business. Alita is also the mother of four young boys, including one in the stars.
Ruth Naidoo
Ruth is the Academic Leader for Sport at Toi-Ohomai Institute of Technology, based in Tauranga. Prior to this, she taught and coordinated degree-level courses for eight years, and has also worked with the Sports Performance Research Institute (SPRINZ) at Auckland University of Technology. Her experience as a gym owner, strength and conditioning coach, personal trainer, and athlete adds fuel to her love of teaching.
Dr Tracey Clissold
Dr Tracey Clissold has 30 years’ academic experience in Exercise Science and Sports Nutrition and is currently a lecturer at Toi Ohomai Institute of Technology and Waikato University. Based in Tauranga, she recently completed a PhD at Auckland University of Technology on the quantification and development of an osteogenic jump-landing programme and its effects on bone health in premenopausal women.
Dr Laurena Law
Dr Laurena Law is a medical doctor trained in functional, nutritional, and metabolic medicine based in Hong Kong. She takes a holistic approach to managing chronic conditions such as fatigue, hormonal imbalances, gut issues, and skin ageing. She was awarded the Women of Wellness and the Wellness and Lifestyle Award in 2021.
Angela Counsel
Angela Counsel is a naturopath, kinesiologist, personalised health coach, and menopause coach based in Sydney, Australia. She has worked as a clinical naturopath for over 17 years and, in recent years, has focused her work on supporting women through their menopause transition.
Buffy Gill
Buffy Gill is one of Australasia’s leading plant-based nutritionists and naturopaths, with over 10 years’ experience and an international audience of more than 180,000. She is the founder of Be Good Organics, New Zealand’s largest and best-known plant-based food blog, where she shares delicious healthy plant-based recipes along with easy-to-understand nutritional information. After experiencing her own healing journey from Graves’ autoimmune disease, using plant-based food and medicine, she is now passionate about helping others achieve their very best health.
PHILOSOPHY
BALANCE IS NOT SOMETHING You Find
IT'S
SOMETHING You Create
- JANA KINGSFORD
You are helping to make a difference