Power Through the Pause, Learn to Lift program

A LEARN TO LIFT PROGRAM FOR PERIMENOPAUSE AND BEYOND Are you experiencing the physical and emotional changes of menopause? It's time to take control and thrive! Why This Program Matters: • Address the unique physiological needs of women • Combat hormonal fluctuations with targeted exercise strategies • Prevent muscle and bone loss • Better body composition • Improved energy What You'll Get: • 6-week program tailored for peri and postmenopausal women • 2 x one on one personal training sessions per week • 1 weekly group session for support and motivation • Pelvic floor session with a pelvic floor specialist • Learn to create your own resistance training program • Weekly wellness videos including: sleep, nutrition and stress management By the end, you'll have the knowledge, skills, and confidence to continue resistance training independently.